Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy chicken & veggie curry. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Chicken & Veggie Curry is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Healthy Chicken & Veggie Curry is something which I have loved my whole life. They are fine and they look wonderful.

Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Rethink healthy eating with these flavorful and delicious chicken recipes. This is the kind of healthy eating we can get down with.

To begin with this recipe, we must first prepare a few components. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Prepare 500 grams Chicken breast or thigh meat
  2. Take 2 medium Carrots
  3. Take 2 medium Onions
  4. Prepare 1 tbsp Butter
  5. Prepare 3 clove Garlic (finely chopped or thinly sliced)
  6. Prepare 2 tsp Soup stock granules
  7. Take 1 Grated potato
  8. Make ready 1/2 Grated apple
  9. Get 100 ml or more Canned tomato (whole or diced)
  10. Prepare 1000 ml Water
  11. Make ready 2 tbsp Curry powder
  12. Get 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Prepare 2 tbsp Olive oil or vegetable oil
  14. Prepare 2 tbsp Yogurt
  15. Take 1 tbsp Honey or sugar
  16. Take 1 tbsp or more Japanese Worcestershire-style sauce

Skinless, boneless chicken can form the basis of any healthy eating plan, as it's an excellent source of protein that's low in saturated fat and high in the essential nutrient choline. Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy. Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven–perfect for a quick healthy chicken dinner.

Instructions to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven–perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. "Delicious and has a nice kick," says LoriT. "Added frozen corn, as another reviewer recommended. So good it doesn't need the sour cream or cheese!" These heart-healthy chicken recipes are perfect for lunch or dinner.

So that’s going to wrap it up for this special food healthy chicken & veggie curry recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!