Harira - Red Lentil Soup
Harira - Red Lentil Soup

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, harira - red lentil soup. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Beautifully spiced Moroccan lentil soup with red lentils and chickpeas. Super healthy, low-fat, high-protein, easily made vegan. This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices. Harira looms large in Moroccan culture, often served at weddings and other celebrations, but the soup practically unites all of Morocco during the holy month of Ramadan.

Harira - Red Lentil Soup is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Harira - Red Lentil Soup is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have harira - red lentil soup using 21 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Harira - Red Lentil Soup:
  1. Take 1 large onion (chopped)
  2. Get 1 large carrot (chopped)
  3. Take 1/3 cup parsley (finely chopped)
  4. Take 1/2 cup cilantro (finely chopped)
  5. Get 6 clove garlic (minced)
  6. Make ready 2 tbsp ginger (finely minced)
  7. Prepare 1 tsp turmeric
  8. Take 1 tsp cinnamon
  9. Take 1 tsp cumin
  10. Make ready 1 tsp cayenne
  11. Prepare 2 tsp pimentón dulce (or other smoked sweet paprika)
  12. Make ready 1/2 tsp pepper (or more to taste)
  13. Make ready 2 tsp salt (or more to taste)
  14. Make ready 28 oz diced tomatoes
  15. Make ready 1 1/4 cup red lentils (dry)
  16. Take 8 cup vegetable broth
  17. Get 2 tbsp extra virgin olive oil
  18. Take side (garnish)
  19. Take 4 limes (cut into small wedges)
  20. Get 1 bunch of cilantro (finely chopped)
  21. Prepare 6 pita breads (or toasted sliced baguette)

Season with salt, pepper, mint leaves and cinnamon to taste. Harira is a famous Moroccan soup that's especially popular in Ramadan. This classic recipe uses fresh tomatoes, chickpeas, and lentils. Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish.

Steps to make Harira - Red Lentil Soup:
  1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
  2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
  3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
  4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

This classic recipe uses fresh tomatoes, chickpeas, and lentils. Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. It is a traditional Ramadan Soup. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine. I am posting it here for safe keeping and will be making before long.

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