Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, super fiber vegan soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is one of the easiest and quickest soups to make. Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious.
Super fiber vegan soup is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Super fiber vegan soup is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Super fiber vegan soup:
- Get 300 ml ready cooked chikpea
- Get 300 gm fresh aspragus
- Make ready 200 gm frozen mixed vegetables
- Prepare 2 tablespoon ginger powder
- Take 1 teaspoon salt
- Make ready 1 tablespoon Black pepper
- Make ready 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Prepare 1 teaspoon cumin powder
- Make ready 2 tablespoon olive oil
- Make ready 4 dl oatmilk (vegan)
- Get 500 ml water
- Prepare 1 tablespoon tapioca power (mixed in water)
- Get 1 tablespoon cooking oil
This vegan French onion soup is full of flavour, made with healthy ingredients and super easy! Delicious as either a main or a side, and always a crowd pleaser. Make these vegan soup recipes for a nutritionally packed meal. Vegetarian Roasted Red Pepper Red peppers are high in antioxidants, and lentils supply fiber that can help the body feel full.
Instructions to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
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So that is going to wrap it up for this special food super fiber vegan soup recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
