Moroccan Chickpea Soup
Moroccan Chickpea Soup

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, moroccan chickpea soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it's super easy to make, and it's full of so many rich and delicious flavors. Try something different for vegetarians with Moroccan chickpea soup from BBC Good Food. Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup Remove soup from heat.

Moroccan Chickpea Soup is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Moroccan Chickpea Soup is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook moroccan chickpea soup using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Moroccan Chickpea Soup:
  1. Take 2 fennel bulbs, diced
  2. Prepare 1 medium onion, diced
  3. Make ready 1 Tbsp Olive oil
  4. Prepare 2 cloves garlic, minced
  5. Get 1 Tbsp fresh Turmeric root, minced
  6. Prepare 1 Tbsp fresh Ginger root, minced
  7. Get 1 Tbsp Cilantro stalks, minced
  8. Make ready 2 tsp whole coriander
  9. Get 2 tsp whole cumin seeds
  10. Prepare 1 tsp anise seed (optional)
  11. Prepare 4-5 cups vegetable stock
  12. Make ready 1 can roasted diced tomatoes
  13. Take 1 can chickpeas, rinsed and drained
  14. Take 2 cups packed fresh spinach, chopped
  15. Take 1/4 cup fresh cilantro leaves chopped
  16. Get 1 Tbsp onion powder
  17. Prepare 1 tsp smoked paprika
  18. Take 1 tsp kosher salt (give or take to taste)
  19. Take 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
  20. Prepare Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)

Trust me when I say that the result is everything but boring. This Moroccan chickpea and lentil soup is from the new Mediterranean Table Cookbook, authored by the editors of Prevention and my dearest friend, Jennifer McDaniel. Easy Dump & Start Instant Pot recipe for Moroccan Chickpea Soup, a hearty and flavorful dish. This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables.

Steps to make Moroccan Chickpea Soup:
  1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
  2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
  3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
  4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
  5. Add chickpeas to pot, and simmer covered for 10 mins.
  6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
  7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.

Easy Dump & Start Instant Pot recipe for Moroccan Chickpea Soup, a hearty and flavorful dish. This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables. Healthy & Delicious: Moroccan-Style Chickpea Soup Recipe. Moroccan Chickpea & Couscous Soup. to favorites. The combination of couscous, chickpeas, and lemon gives our easy and delicious soup recipe Moroccan flair.

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