Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a special dish, sooji upma with veggies. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sooji Upma with Veggies is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Sooji Upma with Veggies is something which I have loved my entire life. They’re fine and they look wonderful.
In this vegetable upma recipe, semolina or sooji is cooked with vegetables and spices. A delicious tempering of chillies mustard and hing gives it a most amazing flavour and you are ready to dig in a hot comforting and soul satisfying healthy breakfast. Vegetable Upma Recipe - South Indian Breakfast. Rava Upma is a traditional breakfast in South India, prepared with sooji (rava), curry leaves, peanuts, vegetables like carrot, green peas and water.
To get started with this recipe, we have to first prepare a few components. You can have sooji upma with veggies using 19 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Sooji Upma with Veggies:
- Take cups semolina (sooji)
- Prepare 1 medium potato, chopped into small chunks
- Get 5 big,florets of cauliflower, chopped
- Take 3 medium tomatoes, chopped
- Take 1 onion chopped
- Prepare 1 tbsp grated ginger
- Take 4 green chilies (not so hot) chopped
- Get 12-14 curry leaves
- Prepare 1/2 lemon juice
- Prepare 1 teaspoon mustard seeds
- Take 1/3 tsp hing powder
- Prepare 1 tsp sambar masala powder
- Make ready 2 tablespoons urad dal
- Get 2 tablespoons chana dal
- Make ready 2 tablespoons roasted ground nuts
- Make ready 2 tablespoons coconut oil to cook
- Get 1/5 teaspoon turmeric powder
- Make ready 9 cups water
- Take to taste Salt
If you are fond of the roasted flavour of suji, dry roast the semolina and then prepare the entire recipe. Vegetable Sooji Upma is a popular South Indian Breakfast. Melt in your mouth Sooji Upma made with lots and lots of veggies. Love the fact that its gluten free breakfast idea that makes it even more tempting.
Steps to make Sooji Upma with Veggies:
- Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients.
- Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute.
- Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour.
- Add chopped onion and hing powder. Fry for a minute on medium flame.
- Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame.
- Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil.
- Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation.
- Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste.
- The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. - Thanks
Melt in your mouth Sooji Upma made with lots and lots of veggies. Love the fact that its gluten free breakfast idea that makes it even more tempting. Vegetable Rava Upma - a simple vegan savoury dish made with semolina, water and vegetables. Upma also called uppittu, uppumaavu is a filling and nutritious meal that tastes great with chutney, pickle, mango thokku or podi as accompaniment. Upma is a go-to breakfast option for most of the Indian households.
So that is going to wrap it up with this exceptional food sooji upma with veggies recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
