Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, chickpea and vegetable soup - vegan. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This warming winter soup features chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. One of the best parts about this recipe is Cozy up with this Chickpea Vegetable Noodle Soup - filled with vegetables and noodles and seasoned with Italian herbs for a delicious fall meal.
Chickpea and vegetable soup - vegan is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Chickpea and vegetable soup - vegan is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Make ready 2 tablespoons olive oil
- Prepare 3 carrots, chopped
- Get 3 sticks celery, chopped
- Take 1 onion, peeled and chopped
- Prepare 1 garlic clove, peeled and crushed
- Take Salt and pepper
- Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Make ready 1/2 tsp ground cinnamon
- Make ready 1/2 tsp ground turmeric
- Get 1 tsp ground cumin
- Get anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Prepare 1 litre vegan/ veggie stock
- Prepare 1 can /400g chopped tomatoes
- Make ready 1 can/ 400g chickpeas, drained and rinsed
- Get 1/3 cup red lentils, rinsed and drained
- Take Juice of 1/2 lemon
- Make ready Parsley or coriander to garnish
A hand held meal encased in the most flaky, golden puff pastry. These are a must for your next Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup. With carrots, peas, and whole wheat. A healthy meal for those cold, winter days.
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
With carrots, peas, and whole wheat. A healthy meal for those cold, winter days. Easy slow cooker meal and budget friendly too. This Chickpea Vegetable Soup is super easy to make. You can make this healthy soup in your crock pot, or on the stove.
So that’s going to wrap it up with this exceptional food chickpea and vegetable soup - vegan recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
