Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, super healthy bean and veggie soup. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Super Healthy Vegetable and Bean Soup. It is super delicious and can be enjoyed as a breakfast. This hearty Tomato, Bean and Veggie soup is a perfect pick when the weather's cold and you need something filling and comforting, yet healthy! This vegetable soup recipe is healthy, delicious and easy to make.
Super healthy bean and veggie soup is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Super healthy bean and veggie soup is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Super healthy bean and veggie soup:
- Make ready 4 cup vegetable stock
- Take 2 celery stalks chopped
- Get 1 carrot chopped
- Make ready 1/2 cup chickpeas
- Make ready 1/2 cup red kidney beans (or other bean)
- Prepare 1/2 cup pasta (small shapes)
- Make ready 1 onion chopped
- Take 4 clove garlic minced
- Make ready 1 can diced tomatoes
- Prepare 1 spinach
- Take 1 tsp dried basil
- Make ready 1 tsp dried oregano
- Make ready 1 tsp dried parsley
- Make ready 1 salt and pepper to taste
Bean and veggie soups are the perfect slow cooker meals! It's the perfect way to eat a healthy, hot meal, despite a lack of time. You can start your beans from dry (rather than canned), which is cheaper and void of added salts. Then, you can add a variety of veggies and the soup comes out.
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
You can start your beans from dry (rather than canned), which is cheaper and void of added salts. Then, you can add a variety of veggies and the soup comes out. Just divide it up after cooking, cool, then transfer to the freezer for long term storage. This soup does take some time to prepare, but most of it is passive time. So plan this recipe for a weekend or your day off.
So that is going to wrap it up with this special food super healthy bean and veggie soup recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
