Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, curd gwarfali. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Curd Gwarfali is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Curd Gwarfali is something that I’ve loved my entire life.
Gavarfali (cluster beans) are rich in iron, folic acid, calcium and are an excellent source of fibre. All these are very important nutrients and are present in good quantities in this humble vegetable. This Rajasthani recipe is very healthy and delicious too!! The addition of curds enhances the calcium as well as the protein levels of the recipe.
To begin with this particular recipe, we must prepare a few ingredients. You can cook curd gwarfali using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Curd Gwarfali:
- Prepare 2 cup Gwar fali(beans)
- Get 1 Cup Curd
- Take 1 Tsp Coriander powder
- Take 1 tsp onion garlic masala
- Get 1 tsp Kashmiri red chilli powder
- Prepare 2 tsp gram flour
- Prepare Pinch Hing/asafoetida
- Make ready 1 Tsp saunf/fennel seeds
- Prepare 1 tsp Cumin seeds
- Take to taste Salt
- Get 1/2 tsp mustard seeds
- Take 2 tsp oil
- Get 4-5 Curry leaves
- Get 1/2 tsp Garam masala
Gwarfali is a good source of dietary fibre, potassium and folate which protect the heart from various cardiovascular complications. It also lowers the bad cholesterol. Gwarfali is a good source of folic acid which is good for pregnant women. Dahi ki Gwarfali/दही की ग्वारफली/cluster beans gravy/Lunch/Dinner by Garima's Yummy Food Recipes. spich curry/gravy speciality of Rajasthan .made with curd and spices . दही - ग्वार फली की सब्जी
Steps to make Curd Gwarfali:
- Wash Gwarfali and chopped and pressure cook for 2 weisel.
- Take a mixing bowl add curd and coriander powder, Kashmiri red chilli, & onion garlic masala and gram flour & salt mix it.
- Now take a Pan add oil add Cumin seed, mustard seeds, heeng,Sauf make tadka.now sim the flame add curd paste,and 1/4 cup water And curry leaves.
- Bring to boil add boiled Gwarfali. Cook for 2,3 minutes add garam masala. Serve hot.
Gwarfali is a good source of folic acid which is good for pregnant women. Dahi ki Gwarfali/दही की ग्वारफली/cluster beans gravy/Lunch/Dinner by Garima's Yummy Food Recipes. spich curry/gravy speciality of Rajasthan .made with curd and spices . दही - ग्वार फली की सब्जी Mix well and add little water knead a dough just like for rotis. Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.
So that is going to wrap it up with this special food curd gwarfali recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
