Meditteranean Curry Stirfry
Meditteranean Curry Stirfry

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, meditteranean curry stirfry. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Add the chicken, tomatoes, olives and parsley. Remove from pan and reserve until later. Heat oil in a large skillet over medium heat. This Mediterranean Vegetable Stir Fry was super easy to make and packed full of lots of delicious and healthy veggies.

Meditteranean Curry Stirfry is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Meditteranean Curry Stirfry is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Meditteranean Curry Stirfry:
  1. Prepare 1 Medium Butternut squash, peeled and cut into "chips"
  2. Take 4 Filleted chicken breasts, cut into strips
  3. Prepare 1 Onion, sliced into semi circles
  4. Take 1/2 head Cabbage, shredded into bite sizes pieces
  5. Prepare 1 tsp Crushed garlic
  6. Prepare 30 ml Thick soya sauce
  7. Get 1 tsp Chicken spice
  8. Make ready 1 tsp Ground nutmeg
  9. Make ready 1 tsp Hot curry powder
  10. Take 1 tsp Ground Cumin
  11. Get 1 tsp Ground coriander
  12. Make ready 410 grams Chopped tomatoes (1 tin)
  13. Take 125 ml Cream
  14. Prepare 1/2 Lime
  15. Make ready 2 tbsp Coconut oil
  16. Get 2 tbsp Hot fruit chutney

The stir-fried broccoli softens as it cooks and has a slightly nutty flavor, which works beautifully with the plump cashews. Delicious Easy Recipes, Healthy Lifestyle Ideas, Family Travel Blog and Meditation Journal. Sensory Delights nourishing mind, body and spirits. It's short on ingredients, but packs in so much flavor.

Instructions to make Meditteranean Curry Stirfry:
  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
  2. You can do your chopping now while the chicken is marinading 😊
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
  6. Pour in the chopped tomatoes with juices and stir well.
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
  8. Add the fruit chutney and stir through well.
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
  10. Serve with rice or noodles or anything else you fancy 😊

Sensory Delights nourishing mind, body and spirits. It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas. Heat the oil in a large skillet over medium-high heat. If the onions start to brown, reduce the heat to medium.

So that is going to wrap it up with this exceptional food meditteranean curry stirfry recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!