Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, sprouted chana & corn soup. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Sprouted Chana & corn soup is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Sprouted Chana & corn soup is something which I have loved my whole life. They’re fine and they look wonderful.
Beans like Kala Chana (Black Chickpeas) (Vegan)(Gluten Free) are considered both protein and vegetable because they are a rich source of vitamins and. Sprouted chana masala recipe Chana Chaat Recipe मुंबई की फेमस चटपटी चना चाट अगर ऐसे बना ली तो रोज बनाएंगे Chana Chaat Recipe sprouts chat less oil sprouts. It is rich in fibre and protein due to the use of kala chana, which is sprouted to ease digestion and improve the nutritional profile. Sprouts are very rich in vitamins, proteins, amino acids, digestible energy and phytochemicals.
To begin with this particular recipe, we must prepare a few ingredients. You can have sprouted chana & corn soup using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sprouted Chana & corn soup:
- Prepare 1/2 cup Kale chane sprouts
- Get 1/4 cup American corn
- Get 4-5 tsp chopped spring onion
- Take 1 tsp chopped Onion
- Prepare 1/2 cup shredded carrot
- Make ready 3-4 tsp tomato puree
- Take 3 tsp corn flour
- Make ready 1/4 tsp black pepper
- Prepare 1/4 tsp sugar
- Prepare Green coriander
- Get to taste Salt according
Sprinkle red chili powder, and chaat masala powder. Serve Sprouted Kala Chana Chaat immediately with some hot. -Healthy sprouted green bengal gram cooked with spices and flavored with Tamarind pulp. Ingredients for Sprouted Hara Chana Amti Recipe. Sprouted chana if not cooked, is not very easily digested.
Instructions to make Sprouted Chana & corn soup:
- Wash Kale chane (black whole gram). Soak it in water for 4-5 hours.
- After 5 hours remove water. And rest Chana for 2 days in airtight Container. Chana will be sprouted.
- Boil sprouted Chana & corn in 2 cup water.
- Strain it. Keep sprouts & corn aside.
- Now add 1 cup water in sprouts stock. Boil it. Add in sprouts, corn, carrot, spring onion, chopped onion, tomato puree
- Take one bowl. Add in 4-5 tsp water & corn flour stir it until dissolve.
- Add in boiling soup. Add salt, black pepper and sugar.
- Stir continuously. Boil it for 2-3 minutes.
- Now Chana Sprout & corn soup is ready. Garnish with coriander.
- You can also use mix sprouts.
Ingredients for Sprouted Hara Chana Amti Recipe. Sprouted chana if not cooked, is not very easily digested. It will take some time for the stomach to adjust. Clean and pressure cook the sprouted chana till soft but whole. Learn all about sprouting the right way and the many benefits of the process.
So that’s going to wrap it up for this special food sprouted chana & corn soup recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
