Moringa vegetable soup
Moringa vegetable soup

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, moringa vegetable soup. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Moringa vegetable soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Moringa vegetable soup is something which I’ve loved my whole life.

Eastern Ghats Organic Moringa Leaves is sourced from organically grown plantations in Southern part of India. Moringa has been used for centuries due to its. In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook moringa vegetable soup using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Moringa vegetable soup:
  1. Take 1/2kg Chicken
  2. Prepare 1 big Onions diced
  3. Take 1cksp Red oil
  4. Get 3 bunch Moringa leaf
  5. Take 1/2kg Crab
  6. Make ready 2cup Pomo diced
  7. Prepare 5 Fresh pepper(Shobo)depends on how hot u want it. Add garlic
  8. Make ready Garlic(optional)blended together
  9. Get 1 Dry fish
  10. Get 1 smoked fish
  11. Take Salt Seasonings
  12. Get 4 Blend fresh tomato separately
  13. Take 2tbsp Crayfish

This soup is healthy because of the use of moringa leaves. They are very medicinal and a healthy choice for vegetables. Murungai Ilai or Moringa Leaves is a staple in the South Indian kitchen. Its added to lentil dishes, made into a stir fry, added to omelettes, added while making ghee and later strained.

Instructions to make Moringa vegetable soup:
  1. Wash and cook your meat or chicken and set aside. Prepare your moringa leaf by peeling the leaves and wash and cut with your hand the way you do with bitter leaf. You can boil it on fire for 5mins.
  2. Wash for 3/4times to remove the juice then leave in a big bowl and use hot water on it let it rest for 5/10mins and then use ur hand to squeeze out the water put in a sieve for the water to drain out well then set aside.
  3. Wash and cook ur crab Wash ur dry fish Cut your onions Blend your pepper/garlic
  4. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins. there you have it. Nutritious moringa soup can go with any swallow.
  5. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins.
  6. It can go with any swallow such as Eba,amala,semo,pounded yam etc. Happy cooking,CP.

Murungai Ilai or Moringa Leaves is a staple in the South Indian kitchen. Its added to lentil dishes, made into a stir fry, added to omelettes, added while making ghee and later strained. Moringa oleifera is a plant native to northern India that can also grow in other tropical and Food Science & Nutrition: "Formulation and nutritional evaluation of a healthy vegetable soup powder. Do you know of the most nutrient rich tree in the world that The Moringa or Horseradish tree(aka Munaga,Muruggai,Muranka) is perennial, erect, slender. A wide variety of vegetable soup vegetarian options are available to you, such as product type, certification.

So that’s going to wrap it up for this exceptional food moringa vegetable soup recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!