Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, sweet githeri. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
The basic recipe will have sweet corn and beans boiled together and then fried in little oil to get a soft texture. Method Heat the cooking oil in a pan and, once hot, add the beans, maize and curry powder. Mix the Royco Mchuzi Mix with the orange juice and add to the pan. Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.
Sweet githeri is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Sweet githeri is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have sweet githeri using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet githeri:
- Prepare 3 tablespoon cooking oil
- Get 3 cups boiled beens
- Get 2 cups young boiled maize
- Prepare 1 cup (200 ml) freshly squeezed orange juice
- Prepare 2 tablespoons grated orange gind
- Take to taste Salt
- Make ready 1 tablespoon curry powder(optional)
Most people make their githeri sweet by adding ingredients that not only improve the flavor but also make the food rich. Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya. It is however eaten all over Kenya and is also know as Mutheri among some Kenyans. This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.
Instructions to make Sweet githeri:
- Heat the cooking oil in a pan and, once hot, add the beans, maize and curry powder. Stir and cook on a high heat for 5 minutes.
- Add to the pan the squeezed orange juice. Stir well and allow to simmer until the liquid reduces. Next, add the grated orange rind and salt to taste. Stir and allow to simmer for a further 3 minutes.
- Serve hot
It is however eaten all over Kenya and is also know as Mutheri among some Kenyans. This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras. Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and incredibly healthy and filling.
So that’s going to wrap this up with this exceptional food sweet githeri recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
