Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, oats upma. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats. So those who want to include oats in their diet for health reasons must favor rolled oats.
Oats Upma is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Oats Upma is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have oats upma using 19 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Oats Upma:
- Prepare 1 cup oats
- Take 1 tsp. ghee
- Take 2 tbsp. oil
- Make ready 1 dry red chilli
- Take 1/2 tsp. mustard seeds
- Take 1/2 tsp. cumin seeds
- Prepare 1 tsp. urad dal
- Get 1 tbsp. chana dal
- Get 1/4 tsp. asafoetida
- Prepare 1 onion, chopped
- Make ready 1 tsp. ginger, grated
- Prepare 1-2 green chilies, chopped
- Take 1 sprig curry leaves
- Prepare to taste salt
- Make ready 1/4 tsp. turmeric powder
- Make ready 1 tbsp. sambar powder
- Make ready 1/4 cup boiled & shredded chicken
- Prepare 1/4 cup mixed sprouts, steamed
- Make ready 1 tbsp. coriander leaves, chopped
Method for making Oats Upma Heat oil and ghee in a heavy bottomed vessel. Add mustard seeds and allow to splutter. Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame. Making oats upma recipe: Heat the oil or ghee in the same pan on medium heat.
Steps to make Oats Upma:
- Heat the ghee in a pan and roast the oats for a minute till you get a nice aroma. Keep aside.
- Heat oil and temper with mustard seeds, cumin seeds and red chilli. After it stops spluttering, add urad dal, asafoetida and chana dal. Saute till the dal changes colour.
- Add the onion, ginger, curry leaves and green chilies. Saute till light brown. Now add all the dry spices and give it a toss.
- Add the sprouts and chicken. Mix well and saute for a minute. Add the oats and 1 cup water. Cook, on a low flame till it thickens.
- Switch off the flame and garnish with coriander leaves. Serve with coconut chutney for a nice healthy breakfast.
Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame. Making oats upma recipe: Heat the oil or ghee in the same pan on medium heat. Once hot add mustard seeds and let them pop. Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast. When I tried Oats Upma for the first time, I wasn't expecting it to come out too well and taste too good.
So that is going to wrap it up with this exceptional food oats upma recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
